The morning walks stretches your mind and soul. It energizes you, awakens you and makes your mind to fully relax. With the change of mind your mood will change and you experience a physical as well as a spiritual uplifting.The morning walks help you to get fresh oxygen and also allows you to enjoy the nature of beauty. The oxygen you acquire at the morning gives you great amount of energy especially to your joints.The movement in your legs releases good cholesterol in the blood and also opens some ‘chakras’ or channels of energy. Due to that your blood circulation will increase and it will give deep relaxation and great rejuvenating experience.