Over weight is most common, general and serious problem that most people will face irrespective of their age and gender. Generally women will try a lot to reduce weight. Some business people make use of this problem and will gain huge amounts. Reducing weight long term is better than trying of sudden changes. It will be risky if we try to lose weight in with medicines as they are having side effects. There are many ways to lose weight but some deals with efforts and pains. This is helpless if we choose to take efforts and pains though we may see changes in short period. Natural ways are better but we cannot get sudden change and it takes some time and patience.