Others are aware of it, but Some are not. Do you know that almost one-third of people who are afflicted with high blood pressure or simply hypertension are not aware that they have it? Dubbed as the quiet killer, hypertension is one of the feared medical conditions that can hit you especially when you are nearing old age.This quiet killer ups your chances of having heart problems, stroke, vision loss, kidney disease and many more. That’s awfully frightening, isn’t it? However, don’t just sit down in a corner with a gloomy face. You can still escape from the evil clutches of hypertension through modifying your lifestyle.Also Read:6 Top Toxic Fruits And Vegetables You’re Eating Right Now.And of the solutions for this problem can all start in your kitchen! What? In a kitchen? Yes, you read that right. You may not know it but there are actually miracle food spices that you can find in your kitchen alone that can help you combat hypertension.